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Summer weekends should be filled with walks in the countryside and picnics in the park. But you’ve likely found yourself sheltering inside away from the rain and cold the past few weeks. @Nutrition_with_Lillia How does a ‘bad’ summer effect your health?Sunlight exposure to your retina triggers the release of serotonin (your happy hormone). Decreased sun … Read more
Does organic genuinely offer healthier nutrients, or is it just a marketing ploy to hike up prices? @Nutrition_with_Lillia What does “organic” mean?Mass production conventional fruits and vegetables are often heavily doused in pesticides to prolong shelf life, kill weeds, combat pests and molds. These chemicals, applied up to 20 times, can disrupt hormonal balance, exacerbate … Read more
Hint – its not dieting! @Nutrition_with_LilliaYou’ve probably figured by now that it’s not a pill you’ve seen advertised on Instagram or the low fat, low sugar ‘diet’ food you’ve seen in the supermarket. It’s not about diet clubs and it’s also not about starving yourself! The secret to weight loss is individual It could be: … Read more
How to plan for success + tips on how to make lasting changes @Nutrition_with_LilliaEat healthily. Exercise more. Lose weight. Reduce stress.How often have you said this to yourself as the New Year rolls on?We are notoriously bad at setting goals and sticking to them. While our resolutions come with positive intentions, they can often lack accountability. Keep reading … Read more
How to know if you are vitamin D deficient? @Nutrition_with_Lillia There’s a lot to like about winter. I LOVE snuggling down with a book and cup of tea and watching the colour of the tree leaves changing in the woods, whilst walking the dog, on a crisp Sunday morning. I won’t list the things I don’t … Read more
Polycystic Ovarian Syndrome (PCOS) is a multifaceted hormonal disorder affecting approximately 10% of women. If you’ve recently received a diagnosis, rest assured that 1. you’re not alone, and 2. you’re in the right place for all the knowledge you require to naturally alleviate your symptoms.
Serotonin is a crucial chemical (neurotransmitter) for improving mood and decreasing anxiety. Researchers have found a clear connection between low serotonin levels and increases in anxiety, depression and other mental health challenges Not only fundamental for regulating anxiety and mood, serotonin is also important for: The remaining 5% of serotonin is produced in the brain. … Read more
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