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Lack of summer sun making you feel depressed?

Summer weekends should be filled with walks in the countryside and picnics in the park. But you’ve likely found yourself sheltering inside away from the rain and cold the past few weeks. @Nutrition_with_Lillia How does a ‘bad’ summer effect your health?Sunlight exposure to your retina triggers the release of serotonin (your happy hormone). Decreased sun … Read more

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