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Does organic genuinely offer healthier nutrients, or is it just a marketing ploy to hike up prices? @Nutrition_with_Lillia What does “organic” mean?Mass production conventional fruits and vegetables are often heavily doused in pesticides to prolong shelf life, kill weeds, combat pests and molds. These chemicals, applied up to 20 times, can disrupt hormonal balance, exacerbate … Read more
How to know if you are vitamin D deficient? @Nutrition_with_Lillia There’s a lot to like about winter. I LOVE snuggling down with a book and cup of tea and watching the colour of the tree leaves changing in the woods, whilst walking the dog, on a crisp Sunday morning. I won’t list the things I don’t … Read more
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