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My story

For as long as I can remember, nutrition has been a passion of mine. After 10 years as a Graphic Designer in London, I was fed up with constantly feeling unwell, stressed and tired. It was time for a change, so I studied for four years to become a registered Nutritional Therapist at the College of Naturopathic Medicine in London. 

At the time I was completely unaware of the impact my diet and lifestyle was having on my health. In my early 20’s I struggled with cystic acne, alongside anxiety and depression. In my late 20’s I battled illness after illness, until eventually discovering my immune system was struggling to recover from Glandular Fever. I never felt ‘well’. Life was demanding and my body was not getting what it required. My GP was unable to help, I felt disheartened, lost and confused until I discovered Nutrition. 

A few years later, when I discontinued the contraceptive pill, I experienced post pill syndrome: acne, insomnia, hair loss, depression, anxiety and irregular periods. With dietary, nutrient and lifestyle changes I was able to address these symptoms and bring my life back into balance.

Functional testing (including blood, genetic and microbiome testing) completed the diagnostic picture for me to truly understand how my body functions.  

I am so happy and proud I am able to support myself and can’t wait to help you do the same. 

Book your free 30 minute health review call with me today – Find out more

My Approach

Personalised nutrition and lifestyle programmes that support your everyday. 

When we work together through one of my programs, I’ll create a personalised plan specifically tailored to you. Together we will break through barriers to achieve your goals without you feeling the need to give up all the things you love. 

As a scientific evidence-based Nutritional Therapist, I will be your health detective, seeking to get to the root cause of your symptoms and bring you back into balance.

Symptoms can be erratic and far reaching, which is why there is no single blueprint for what your experience will be like. With my personalised support you’ll have a guide by your side each step of the way.

Personalised plans may include supplements if required and functional testing if requested.

Book a free health review

I have dedicated my passion and time to finding you the answers and can’t wait to help you in your journey.

Choose your programme and get started today.



I am a member of BANT, ANP and CNHC with a professional qualification in Nutritional Therapy from CNM. I regularly attend Continued Practitioner Development seminars and presentations on the latest scientific research and therapeutics and have over 500 hours of clinical experience working 1:1 with clients. 

Nutrition Expertise


  • Fatigue
  • Acne
  • Anxiety & depression
  • Weight gain
  • Hirsutism (facial hair) 
  • Alopecia (hair loss)
  • Bloating
  • Migraines & headaches
  • Histamine intolerance 
  • Insomnia
  • Thyroid dysfunction
  • Sugar cravings
  • Low libido
  • Stress
  • Perimenopause & menopause


  • Polycystic Ovarian Syndrome (PCOS)
  • Irregular and absent periods
  • Heavy and painful periods
  • Endometriosis
  • Urinary tract infections
  • Recurring thrush
  • Pre-menstrual tension (PMS) 
  • Infertility
  • IVF preparation 
  • Preconception planning 


  • Irritable Bowel Syndrome (IBS)
  • Bloating
  • Reflux
  • Food intolerances
  • Microbiome
  • Dysbiosis 
  • Small Intestine Bacterial Overgrowth (SIBO)
  • Rebalancing after antibiotics 
  • Peptic Ulcers
  • Coeliac disease

What clients say

Lillia is kind and empathetic with a wealth of nutrition and lifestyle knowledge. My dietary and lifestyle plan gave me increased energy, decreased sugar cravings and a regular period for the first time in years.

Bec, 25

For the past 3 years I thought I had tried everything to tame my hormonal cystic acne, until I saw Lillia. My skin is now the clearest it’s been since puberty, my anxiety has decreased, energy levels improved and even lost weight (happy by-product)! I can’t thank Lillia enough, the impact nutrition has had on my quality of life and confidence is amazing.

Sarah, 35

I was frustrated that the doctors couldn’t figure out why I was exhausted, anxious and not sleeping well. Lillia is very knowledgeable and provided me with a plan that not only alleviated my symptoms but through functional testing discovered I actually have an autoimmune condition, I was so relieved to finally know what was wrong with me and get my life back.

Hannah, 52


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