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A Nutritionists Secret To Weight Loss

Hint –  its not dieting!  @Nutrition_with_LilliaYou’ve probably figured by now that it’s not a pill you’ve seen advertised on Instagram or the low fat, low sugar ‘diet’ food you’ve seen in the supermarket. It’s not about diet clubs and it’s also not about starving yourself! The secret to weight loss is individual It could be: … Read more

Why is serotonin important in reducing anxiety?

Serotonin is a crucial chemical (neurotransmitter) for improving mood and decreasing anxiety. Researchers have found a clear connection between low serotonin levels and increases in anxiety, depression and other mental health challenges Not only fundamental for regulating anxiety and mood, serotonin is also important for: The remaining 5% of serotonin is produced in the brain. … Read more


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